8 Techniques to increase the effectiveness of your self-defense training

Although it might be admirable to do so, you don’t have to live on a mountainside and train like an ancient samurai warrior 24 hours a day, seven days a week, to reach a reasonable level of proficiency …more

Walk Away Power

Self-Defense is not always about physical techniques or fighting to survive. The best self-defense is not to  get involved in a physical confrontation at all. Sometimes just walking away is enough. Watch the video below …more

10 Considerations and Questions to Ask When Choosing a Self-Defense Program

How to Choose the Right Self-Defense Program,You Want to Get it Right the First Time.   1.Does the program come from real life training and experience in a field that deals with violence and criminals? This …more