What Makes an Effective Self-Defense Technique?

All self-defense techniques are not created equal. Many techniques taught around the world will not work effectively against a real attacker who attacks with full force and in a realistic manner. Because training partners are …more

The Reality of Bullying in Today’s Day and Age

Let’s face it; bullying is no longer like it was when you and I were growing up. In the old days, bullying had to happen face-to-face.You had to actually be in physical contact with another person to …more