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The C.O.B.R.A.™ Self-Defense South Africa Blog

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Quick Fixes Fixes Nothing

May 15, 2018 by COBRA Self Defense
Uncategorized
Tag: +Fitness boxing, Best fitness, Bloemfontein, cardio boxing, exercise, fitness kickboxing, fitness kickboxing Bloemfontein, get into shape, ladies fitness, weight loss, womens fitness

“Quick fixes” are actually the reverse of what the name says. Think about it: The more you use quick fixes, the farther it sets you back. It’s like trying to save money and work by …more

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Getting out of shape is easy

May 15, 2018 by COBRA Self Defense
Uncategorized
Tag: +not gym scene, Best fitness course, Bloemfontein, cardio boxing, cardio kickboxing, cross fit, exercise, fitness kickboxing, fitness kickboxing Bloemfontein, get into shape, weight loss

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ~ Edward Stanley Many of us think we don’t really need to work out because …more

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So Why Don’t You?

May 15, 2018 by COBRA Self Defense
Uncategorized
Tag: +Fitness boxing, +Workout, Bloemfontein, exercise, fitness kickboxing, fitness kickboxing Bloemfontein, get into shape, Gym, Ladies gym, nutrition, weight loss

Most people naturally want to be in shape and look their best possible. Why aren’t we doing what it takes to get there? It’s mental. If you have two arms and two legs, your heart …more

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