Quick Fixes Fixes Nothing
“Quick fixes” are actually the reverse of what the name says. Think about it: The more you use quick fixes, the farther it sets you back. It’s like trying to save money and work by …more
Getting out of shape is easy
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.†~ Edward Stanley Many of us think we don’t really need to work out because …more
So Why Don’t You?
Most people naturally want to be in shape and look their best possible. Why aren’t we doing what it takes to get there? It’s mental. If you have two arms and two legs, your heart …more
