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The C.O.B.R.A.™ Self-Defense South Africa Blog

kbgirl101

Size versus Weight, there is a difference!

May 16, 2018 by COBRA Self Defense
Uncategorized
Tag: +not gym scene, Best fitness, Best fitness course, Best fitness program, Bloemfontein, cardio boxing, cardio kickboxing, exercise, fitness, fitness kick boxing, Gym, Ladies gym

There’s a thing in fitness we call “fat math.” People are hung up on actual weight loss. When you jump on the scale, the scale has no idea what weight is actually on the scale. …more

aknockoutworkout2

3 Rules for getting into shape

May 15, 2018 by COBRA Self Defense
Uncategorized
Tag: Best fitness, cardio kickboxing, exercise, fitness kickboxing, fitness kickboxing Bloemfontein, getting into shape, Gym, ladies fitness, ladies self defence training, weight loss

Rule 1: You have to workout. You have to find a sound, fun and effective workout program that stimulates you. Not something that’s mundane.Whatever you choose to do, the important thing is that you’ve got …more

kbgirl101

So Why Don’t You?

May 15, 2018 by COBRA Self Defense
Uncategorized
Tag: +Fitness boxing, +Workout, Bloemfontein, exercise, fitness kickboxing, fitness kickboxing Bloemfontein, get into shape, Gym, Ladies gym, nutrition, weight loss

Most people naturally want to be in shape and look their best possible. Why aren’t we doing what it takes to get there? It’s mental. If you have two arms and two legs, your heart …more

cobrafitrev-2

Society wants you to believe you can get in shape by doing nothing.

Apr 7, 2018 by COBRA Self Defense
Uncategorized
Tag: Best fitness course, Bloemfontein, fitness kickboxing, fitness kickboxing Bloemfontein, Gym, weight loss

Society wants you to believe you can get in shape by doing nothing. In the “let’s get in shape now” world, in order to sell you the latest gimmick or fad the marketers show you …more

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