Size versus Weight, there is a difference!
There’s a thing in fitness we call “fat math.” People are hung up on actual weight loss. When you jump on the scale, the scale has no idea what weight is actually on the scale. …more
3 Rules for getting into shape
Rule 1: You have to workout. You have to find a sound, fun and effective workout program that stimulates you. Not something that’s mundane.Whatever you choose to do, the important thing is that you’ve got …more
So Why Don’t You?
Most people naturally want to be in shape and look their best possible. Why aren’t we doing what it takes to get there? It’s mental. If you have two arms and two legs, your heart …more
Society wants you to believe you can get in shape by doing nothing.
Society wants you to believe you can get in shape by doing nothing. In the “let’s get in shape now” world, in order to sell you the latest gimmick or fad the marketers show you …more
