4 Hour Self-Defense Course for Adults




Criminals do not care about you. They do not care that you are a good person, a responsible mother, respected executive or older person. To them you are just an opportunity. Criminals look for easy opportunity and will not hesitate to use extreme violence to accomplish their goals. No amount of pleading, hoping the threat will go away or ignoring the problem will make them stop.

How you will benefit from our training

  • Understand how criminals think and select their victims.
  • Recognize pre-attack indicators.
  • Peace of mind that  you have the skills to handle almost any situation you may be faced with.
  • Enjoy your life without living in constant fear.
  • The skills you will learn were battle tested against real criminals by real police officers!
  • Learn escapes, strikes, ground defense, how to defend against a gun and knife, anti-abduction techniques and much more!

Who Can Do C.O.B.R.A.?


The ability to improve your situation when you find yourself in a bad one is not just for people of a certain age, gender or fitness level. Because anyone can be targeted by an attacker, everyone deserves the ability to improve their defenses. Prior experience is not necessary to learn real life self defense. A lot of people will not take a self defense course because they think it’s too hard or they don’t have enough experience. C.O.B.R.A.™ was created for the widest range of students.


Empower Yourself With Reality Based Self-Defense Skills for Today’s World!

4 Hour Self-Defense Course

4 x 1-Hour Lessons on Mondays and Wednesdays 19h00-20h00


Get a Free e-book:  The Psychology of Self-Defense- How to Cultivate a Superior Survival Mindset for Today’s World” 

All this for only R 399.00 per person!

Suitable for  adults of all ages and fitness levels