Adult Self-Defense Training

5 Week Self Defense Course for Adults

Self-Defense That Anyone Can Do!

The ability to improve your situation when you find yourself in a bad one is not just for people of a certain age, gender or fitness level. Because anyone can be targeted by an attacker, everyone deserves the ability to improve their defenses. Prior experience is not neccessary to learn real life self defense. 

A lot of people will not take a self defense course because they think it’s too hard or they don’t have enough experience. C.O.B.R.A.™ was created for the widest range of students and your safety during training is our primary concern.

When Self-Defense Is A Must

Empower yourself with self-defense skills and knowledge that will equip you to survive any unarmed and armed attack.

Skills learned in the C.O.B.R.A.™ program are to be used in real-life situations. This is not a sport or a point match. In real life, you do not get to pick your bad guy. He/she will almost always pick the time, place and/or method of attack. You will never get this luxury. We train our students with this in mind. This is why C.O.B.R.A.™ was developed to be extremely effective in real life.

In your C.O.B.R.A.™ Self-Defense Course, you will develop the ultimate mindset for real self-defense and the skills you need to defend against any situation.

We insure our homes, our cars, our TVs, even our cell phones. Yet we don’t invest in our own safety and the safety of our loved ones. Now is the time!  By enrolling in a C.O.B.R.A.™ course, you invest in your most valuable asset-yourself and your loved ones.

Who will be there for you? YOU will.

"Professional and great experienced instructors. Definitely a must do course for every single human being, mentally and physically. It was so much FUN!!! Yolanda and Leon, you guys are fantastic! Never stop what you are doing."
Roelene Groenewald
5 Week Course Graduate
"Enjoyed everything, especially the awareness techniques and the deadly force techniques. The best self-defense course that taught me to become more aware of my surroundings and it also taught me pre-attack indicators. I can now defend myself much better than before. Instructors are 5 stars out of 5 stars, very accommodating and funny".
Pearl Mokhahlane
10 Week Course Graduate
If you are looking for a professional self-defense coach you are at the right place. Leon and Yolanda are friendly and patient to show you everything they know and the knowledge they have. Join COBRA Self-Defense. It is the best investment in yourself.
Zoe Ting Chun Lin
5 Week Course Graduate

Course Options & Pricing

1 Day Self-Defense Course
per person
Basic Level Course
4-Hour Course
Awareness & Conflict Avoidance
Stances & Movement
Basic Strikes & Kicks
Basic Defenses Against Strikes & Kicks
Basic Ground Defense
Basic Escapes
Basic Defense Againt Knives
Basic Defense Against Guns
Anti-Abduction & Hijacking
Scenario Training
Certificate of Completion
Contact Us Here!
5-Week Self-Defense Course
per person
Basic & Intermediate Level Course
2 Hours Per Week x 5 Weeks
Awareness & Conflict Avoidance
Stances & Movement
Basic & Intermediate Strikes and Kicks
Basic & Intermediate Defense Against Strikes and Kicks
Basic & Intermediate Ground Defense
Basic & Intermediate Escapes
Basic & Intermediate Defense Against Knives
Basic & Intermediate Defense Against Guns
Anti-Abductions & Hijacking
Scenario Training
Certificate Of Completion
Psychology of Self-Defense E-Book
Contact Us Here!
C.O.B.R.A. Fighting Systems
per person per month
12-Month Membership
1 x COBRA Fighting System Class Per Week x 12 Months
1 x COBRA Fit Fitness Kickboxing Class Per Week x 12 Months
Awareness & Conflict Avoidance
Stances & Movement
Basic, Intermediate & Advanced Strikes and Kicks
Basic, Intermediate & Advanced Defense Against Strikes and Kicks
Basic, Intermediate & Advanced Ground Defense
Basic, Intermediate & Advanced Escapes
Basic, Intermediate & Advanced Defense Against Knives
Basic, Intermediate & Advanced Defense Against Guns
Anti-Abduction & Hijacking
Scenario Training
Digital Student Manual
Psychology of Self-Defense e-book
Advance in Rank Based On Class Attendance & Evaluations
Contact Us Here!
  • Rates above are per person.
  • 10 % Discount on total amount for families of 3 and more. Please enquire.
  • 10% Discount on total amount of 12-Month C.O.B.R.A. Fighting Systems Membership if paid in full upfront.
  • Read more about our COBRA FIT Fitness Kickboxing Classes HERE 
  • Read More About Our COVID-19 Safety Measures HERE