Adult Self-Defense Training

Learn real self-defense or todays' violent world

Empower yourself with self defense skills and knowledge that will equip you to survive any unarmed and armed attack.

Skills learned in the C.O.B.R.A.™ self-defense program are to be used in real life situations. This is not a sport or a point match. In real life, you do not get to pick your bad guy. He/she will almost always pick the time, place and/or method of attack. You will never get this luxury. We train our students with this in mind. This is why C.O.B.R.A.™ was developed to be extremely effective in real life.

In your C.O.B.R.A.™ Self-Defense Course, you will develop the ultimate mindset for real self-defense and the skills you need to defend against any situation.

We insure our homes, our cars, our tvs, even our cell phones. Yet we don’t invest in our own safety and the safety of our loved ones. Now is the time!  By enrolling in a C.O.B.R.A.™ course, you invest in your most valuable asset-yourself and your loved ones.

Adult Self Defense Course

What you will learn

C.O.B.R.A.™ is a non-martial arts system, which means you will be in street clothes and will not be earning a belt. It is a professional program with an emphasis on student safety. The C.O.B.R.A.™ self-defense program is designed to be highly effective in real-world situations where your survival is on the line. C.O.B.R.A.™ was created from experience in law enforcement, maximum security corrections and close quarter combat techniques with further extensive study on the psychology of criminal intent and realistic self-defense. This system was designed with the sole purpose of personal safety and defense.

Courses can be structured as 1-Day, 5-Week or 10-Week Courses and cover the following topics:

  • How criminals think and select their victims
  • Recognize pre-attack indicators  to avoid an attack
  • Conflict de-escalation skills
  • Strikes and kicks designed to be effective against real attackers
  • Defense against strikes, kicks, chokes and holds
  • Ground defense including rape situations
  • How to defend against a knife, panga or gun attack/threat
  • Use of everyday items as improvised deadly force weapons
  • Anti-abduction and hi-jack prevention techniques
  • Scenario training

Anyone can do it!

The ability to improve your situation when you find yourself in a bad one is not just for people of a certain age, gender or fitness level. Because anyone can be targeted by an attacker, everyone deserves the ability to improve their defenses. Prior experience is not neccessary to learn real life self defense. 

A lot of people will not take a self defense course because they think it’s too hard or they don’t have enough experience. C.O.B.R.A.™ was created for the widest range of students and your safety during training is our primary concern.

Who will be there for you? YOU will.

"Professional and great experienced instructors. Definitely a must do course for every single human being, mentally and physically. It was so much FUN!!! Yolanda and Leon, you guys are fantastic! Never stop what you are doing."
Roelene Groenewald
5 Week Course Graduate

Upcoming Courses

Elite Personal Training For Couples and Small Families

  • Reserved for couples and families not exceeding 4 people
  • Private training- no other clients in the same class 
  • Flexible Start Dates & Class Times
  • Choose from various course options – flexible course duration
  • Includes digital copy of The Ultimate Guide to Self-Defense 
  • Receive a digital copy of The Psychology of Self-Defense
  • Free lifetime access to the video portion of the C.O.B.R.A. Online Self-Defense College

Read More About Our COVID-19 Safety Measures HERE