Adult Training

Criminals do not care about you. They do not care that you are a good person, a responsible mother, respected executive or older person. To them you are just an opportunity. Criminals look for easy opportunity and will not hesitate to use extreme violence to accomplish their goals. No amount of pleading, hoping the threat will go away or ignoring the problem will make them stop.



How you will benefit

  • Understand how criminals think and select their victims.
  • Recognize pre-attack indicators.
  • Peace of mind that  you have the skills to handle almost any situation you may be faced with.
  • Enjoy your life without living in constant fear.
  • The skills you will learn were battle tested against real criminals by real police officers!
  • Learn escapes, strikes, ground defense, how to defend against a gun and knife, anti-abduction techniques and much more!

Who Can Do C.O.B.R.A.


The ability to improve your situation when you find yourself in a bad one is not just for people of a certain age, gender or fitness level. Because anyone can be targeted by an attacker, everyone deserves the ability to improve their defenses. Prior experience is not neccessary to learn real life self defense. A lot of people will not take a self defense course because they think it’s too hard or they don’t have enough experience. C.O.B.R.A.™ was created for the widest range of students.



Upcoming Courses:


1 Day Self-Defense Survival Course for Adults  

27 April 2019, 09h00-13h00. R 1 200.00 per person.

4 Hours of reality self-defense training where you will learn to effectively defend against the most common unarmed and armed attacks. You will participate in various drills and scenario training and receive an Official Certificate upon completion.


10 Week Self-Defense Academy for Adults

07 May 2019. Classes Tuesdays and Thursdays 19h00-20h00. R 5 500.00 per person.

You will participate in 2 x 1-hour classes per week over  a 10 week period. You will  receive the very best in practical reality based self-defense training plus you will get a student manual, access to 2 x COBRA FIT fitness classes per week until your academy ends, a copy of the Psychology of Self-Defense e-book, 6 months access to the COBRA Online Self-Defense College, a COBRA Graduate t-shirt and  an official  10 Week Academy Graduate Certificate upon completion.

Fighting Systems  Continuous Weekly Self-Defense Classes

Tuesdays & Thursdays 19h00-20h00, Fridays 16h00-17h00. Various Membership Options Available.

Suitable for beginners and graduates of our 1 Day Camps and 10 Week Academies. This is your opportunity to continue with your C.O.B.R.A. training on an ongoing basis. It follows the same curriculum and class structure as the 10 week academy  and offers you the opportunity to  perfect your skillset.