Adult Training

Criminals do not care about you. They do not care that you are a good person, a responsible mother, respected executive or older person. To them you are just an opportunity. Criminals look for easy opportunity and will not hesitate to use extreme violence to accomplish their goals. No amount of pleading, hoping the threat will go away or ignoring the problem will make them stop.



How you will benefit

  • Understand how criminals think and select their victims.
  • Recognize pre-attack indicators.
  • Peace of mind that  you have the skills to handle almost any situation you may be faced with.
  • Enjoy your life without living in constant fear.
  • The skills you will learn were battle tested against real criminals by real police officers!
  • Learn escapes, strikes, ground defense, how to defend against a gun and knife, anti-abduction techniques and much more!

Who Can Do C.O.B.R.A.?


The ability to improve your situation when you find yourself in a bad one is not just for people of a certain age, gender or fitness level. Because anyone can be targeted by an attacker, everyone deserves the ability to improve their defenses. Prior experience is not neccessary to learn real life self defense. A lot of people will not take a self defense course because they think it’s too hard or they don’t have enough experience. C.O.B.R.A.™ was created for the widest range of students.


Upcoming Courses

5 Week Self-Defense Course for Adults : Start 14 October 2019 

Do you have a busy schedule with very limited time? Join our next 5-Week Self-Defense Course Anyone Can Do! You start and finish with the same group and everyone works at the same level. You will participate in real-life scenario training and drills, learning how to handle a real life attack or situation. C.O.B.R.A. is a non-martial arts system, which means you will be in street clothes and will not be earning a belt. It is a professional program with an emphasis on student safety.  You will be investing in a program that may save your life. You receive a step-by-step training manual and gain hands-on experience applying strikes, escapes and defense in reality-based scenarios. When you complete the course you will receive an Official Certificate of Completion.

You will train on Mondays and Wednesdays from 19h00 to 20h00 over a period of 5 weeks.



Limited Space Available! Sign-Up Today to Avoid Disappointment!

Your investment: R 1 750.00 per person.

If you bring a friend/partner along, your partner may sign-up at half price!