To celebrate womens month, the ladies from the Bloemfontein Vodacom office attended a C.O.B.R.A. self-defense seminar on 11 August 2016. The day started off with a presentation on the psychology of self defense, everyday items as weapons, advantages and disadvantages of various commercially available weapons and then some myths about self-defense was busted by means of audience interactive demos. Then it was out into the great outdoors where the physical training took place. The ladies learn’t how to defend against the most common holds, chokes, knife attacks, gun attacks and strikes.