C.O.B.R.A. Self-Defense South Africa empower women with Mr Central South Africa

C.O.B.R.A. Self-Defense South Africa partnered with Mr Central South Africa  to empower ladies in South Africa against gender based violence. The Mr. Central South Africa Pageant is not just a mere beauty and glamour competition.This …more

ABSA Bank in South Africa empower their employees with C.O.B.R.A. Self-Defense Training

One of the largest Banking Groups in South Africa, ABSA Bank, recently partnered with C.O.B.R.A. Self-Defense in South Africa to present self-defense training to their employees in Cape Town and Johannesburg. Absa Group Limited is …more

Corporate Icons Train Their Employees in Self-Defense to Improve Productivity

Industry Icons are never contempt with the status quo. The superstars of the corporate world explore new ideas and concepts to improve the way they operate and improve their performance. They understand that employee wellness …more

How to control fear and panic during a violent altercation

When it comes to a real-life situation which could potentially be hurtful, people freeze in their tracks due to fear and panic. When overcome by fear and panic, our mental and physical abilities become highly …more

Book your child for our next 2020 Child Abduction Prevention Course!

A child goes missing every five hours in South Africa, according to figures released by the South African Police Service Missing Persons Bureau for 2013. This adds up to a total of 1697 children. Trafficking in children is …more

18 Signs that you are about to be physically attacked by an angry person

You are confronted by an aggressive person at your local  social gathering place after you accidentaly bumped into him/her. He/she wants to take it to the next level- a physical fight. Here are some common …more

Banking on their personal safety

African Bank, a South African based banking company recently contracted C.O.B.R.A. Self-Defense South Africa to conduct 6 x self-defense training sessions for their employees at their corporate office based in Midrand in Johannesburg. The company …more

So how do I get out if he grabs me like this?

I have trained a lot of people. One of the most common questions I get is something along the lines of “So how do I get out if he grabs me like this?” Ladies especially …more