10 Week Self-Defense Academy

COBRA 10 Week Self-Defense Academy For Adults

The Training You Need, Before You Need It

When Self-Defense Is A Must, Nothing Else Will Do

C.O.B.R.A. Self-Defense Training For Adults was created by combining real experience in law enforcement, corrections  and multiple combative systems. C.O.B.R.A. is not a martial art so there are no uniforms, belts, trophies or foreign rituals. 

C.O.B.R.A. is a professional reality based self-defense program and it is structured like a police academy for civilians.

You will train in basic, intermediate and advanced self-defense learning how to realistically defend yourself against unarmed and armed attacks.

You will not get left behind as everyone works at the same pace. The 10 week program comes with a fully illustrated self-defense manual, graduation t-shirt and an official certificate. 

The training is suitable for adults and teenagers of all ages and fitness levels. The training can even be customized if you have a physical limitation!

What You Will Learn

Conflict Avoidance

How to recognize the signals of an attack and what to do about it. Learn how to talk your way out of an aggressive situation.

Strike Defense

Learn to defend against open and and closed hand strikes as well as kicks. These defenses are based on natural reflex movements.

Striking & Kicking

Master the most effective striking and kicking techniques that is effective against larger and stronger attackers.


Get the skills to escape from common grabs, holds and chokes using simple yet effective movements.

Ground Defense

How to get to your feet fast and safely when you fall as well as how to defend yourself when the bad guy is on top of you.

Weapon Defense

Learn how to defend yourself against a knife, panga, bat and handgun.

Kidnapping & Hijacking Defense

How to avoid becoming a victim and what to do if you are ambushed.

Scenario Training

Experience what it feels like to apply your skills in simulated scenarios.

What Others Say

The 10 week course exceeded all our expectations in the best way possible. Leon and Yolanda are beyond great instructors and their knowledge seems limitless. I would highly recommend them to anyone!!
Nichola de Waal
Academy Graduate
Professional and great experienced instructors. Definitely a "must do course" for every single human being, mentally and physically. It was so much FUN!!! Yolanda and Leon, you guys are fantastic! Never stop what you are doing.
Roelene Groenewald
Academy Graduate

Invest in your most valuable asset - YOURSELF!

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