Busy schedule? We have you covered with the 1 Day Self-Defense Survival Course!

Busy schedule? Want to learn the best self-defense in the shortest amount of time?

We’ve got you covered!

Join the exciting, acclaimed and eye-opening C.O.B.R.A.™ 1 Day Self-Defense Survival Course for Adults  that is very effective at preparing you for the real world. It’s easy to learn regardless of your previous experience and is only 4-hours in duration !

You will learn multi-application self-defense techniques against the most common armed and unarmed attacks. To further provide you with confidence in the new skills you learned, you will participate in realistic scenario training and drills and upon completion you will earn an Official Certificate of Completion.

At the end of the course you will  be able to:cobra-soundbite-11

  • Recognize the 4 Types of Attackers and how to deal with each
  • Understand how predators select their victims
  • Exploit the weakness of Predators  using the AAA-Principle
  • Apply Equalizer strikes to take down the most fearsome predators
  • Defend against the most common strikes
  • Escape from various chokes, holds and grabs
  • Take away a handgun held to your forehead
  • Defend against an attacker threatening you with a knife
  • Avoid becoming the victim of an abduction


C.O.B.R.A.™ was created by combing real experience in law enforcement, corrections, multiple combative systems and is structured just like a police academy. C.O.B.R.A.™ was developed with the student in mind. It focuses on what works now and anyone can learn it.

We graduate every type of person – whether you’re a stay-at-home mom, 65 years old, or an experienced martial artist. Anyone can do the C.O.B.R.A.™ 1 Day Self-Defense Survival Course for Adults .The program is safe, exciting and fun. All students work at the same pace so no one is left behind.

What others have to say about the course

Letitia Reyneke, Parent of University Sudent

My daughter attended the 1 day self-defense course and she is super empowered! I can recommend this for ALL woman (especially students); she was attacked on campus recently and if she knew the stuff she knows now, the situation would definitely have a different outcome!For the first time in her life my daughter feels truly empowered and cannot stop talking about her experience. Thank you for your positive and practical presentation-I believe that if you made a difference in one girl’s life and helped her to save herself in a situation in the future, it was a success. Again, thank you very very much

Beandre Venter, 1 Day Course Graduate, Bloemfontein

Great experience. Learned a lot not just about how to defend yourself physically but also on what decisions to take in certain situations especially on when to fight and when not to fight. I would recommend it for everyone not just women.

Ella, Bloemfontein

Ek wil net baie dankie se vir Saterdag se kursus. Ek en Mandy het dit vreeslik baie geniet! Mandy kan nie uitgepraat raak oor julle nie! Weer dankie,  ons het so baie geleer en soveel pret gehad!

Jacques Breed, 1 Day Course Graduate, Bloemfontein

Vanoggend was ek en Dané daar, hierdie is die “real deal”! Geen tydmors of snaakse bewegings en goed nie, reguit op die punt af, selfvedediging.Persoonlike tyd en aandag is aan ons gegee en ek is baie in my skik, niks hier geleer wat net vir die mooigeit is nie, alles op die man af om jou lewe te red.



Sign-up Today!

Next course starts: 31 August 2019

Class times: 09h00-13h00

Venue: C.O.B.R.A. Regional Training Center, 12A Bloemendal Ave, Rayton, Bloemfontein

Your Investment: R 1 200.00 per person