14 Easy ways you can spot a violent attack before it happens

Have you ever wished that you have the superpower to know when a violent attack is about to happen so that you can prepare yourself and get the tactical advantage over your attacker?  The good …more

Waarom dit nie effektief is om ‘n aanvaller in selfverdediging tussen die bene te skop nie

Geweld teen vroue is ‘n voortslepende probleem in Suid Afrika. Vroue is desperaat en soek na die mees effektiewe selfverdediging tegnieke om hulself te verdedig teen groter en sterker manlike aanvallers. Een van die mees …more

Freezing up during confrontation

Many of our students share their stories with us when signing-up for our couses. In a lot of cases they have been victims of a violent attack. Some had previous training in various self-defense systems …more

Can you really learn self-defense online?

This is a much debated topic in the martial arts and self-defense world.  Some instructors feel that one cannot learn martial arts or self-defense from online training, others feel that it compliments live in-person training …more

Don’t bring a knife to a gun fight…fact or myth?

Most people assume a gun will always be superior to a knife during a violent altercation. But is it true? Will a gun for self-defense always be superior? The answer is both YES and NO. …more

Gender Based Violence-What YOU can do about it

Gender Based Violence is a term used in South Africa to address violence aimed at women. Many organizations call for stricter legislation to punish offenders. Others advocate that men should be better educated to respect …more

Gender Based Violence Training with Mr. Central SA

Gender Based Violence is a term that refers to violence diected by men against women.  The organizers of the Mr. Central South Africa event made it their mission to empower the women of Central South …more

Self defense training for ABSA

One of the largest Banking Groups in South Africa, ABSA Bank, recently partnered with C.O.B.R.A. Self-Defense in South Africa to present personal protection training to their employees in Cape Town and Johannesburg.  Absa Group Limited …more