Adult Training

1 Day Self-Defense Course For Adults

Gain life-saving skills in just one day with C.O.B.R.A.™ Self-Defense. Learn to recognize threats, avoid danger, and defend yourself effectively—no matter your age, gender, or fitness level.

Developed from real law enforcement and corrections experience, C.O.B.R.A.™ is one of the most effective self-defense programs in the world.

Contact us to schedule your private training session

Be Safe. Be Smart. Be Empowered.

No Prior Experience Needed

Our training is designed for beginners, so you’ll learn effective self-defense skills without any background in martial arts or combat sports.

No Fitness Requirements

The techniques rely on strategy and leverage rather than strength or athletic ability, making them accessible to everyone.

For Everyone

Whether you’re young or old, male or female, or have physical limitations, our system is adaptable to ensure you can defend yourself effectively.

Training That Comes From Real Life Experience With Violent Criminals

Imagine having real-world self-defense skills built on the expertise of law enforcement, corrections, and protective services—all at your disposal.

With C.O.B.R.A.™ you will gain the mental, verbal, and practical tools you need to survive a violent attack. Our no-nonsense training is designed for everyone—no matter your age, gender, or fitness level. Say goodbye to outdated rituals and military techniques. Instead, we focus on practical, easy-to-learn strategies that work in the real world.

Walk away with the confidence to handle modern threats and take control of your safety. Ready to become your own protector? Start your transformation now!

Get The Peace Of Mind You Deserve

What Others Say

'I didn't think you can do self-defense without using a fist. The training was very informative. The part where you learn how to defend yourself using your car keys or your thumb stood out for me"

Mathildah Mphatshehla

"Your presentation was entertaining, but above all very informative. We left the session with knowledge of what to do should we ever be in a position that we need to defend ourselves"

Jenny Dennis

"C.O.B.R.A. is by far the best self-defense training I have ever attended. It is easy to understand and apply, yet very effective. Leon is an excellent instructor"

Danie van Jaarsveld