1 Day Self-Defense Survival Course

C.O.B.R.A. Self Defense Course For Adults

The Fastest Way To Learn Real Self-Defense!

Self-Defense Training For The REAL World

COBRA 1 Day Self-Defense Course

C.O.B.R.A. Self-Defense Training For Adults was created by combining real experience in law enforcement, corrections  and multiple combative systems. C.O.B.R.A. is not a martial art so there are no uniforms, belts, trophies or foreign rituals. 

C.O.B.R.A. is a professional reality based self-defense program and it is structured like a police academy for civilians.

You will train in basic, self-defense learning how to realistically defend yourself against unarmed and armed attacks.

You will not get left behind as everyone works at the same pace. The 1 day course comes with  an official certificate. 

The training is suitable for adults and teenagers of all ages and fitness levels. The training can even be customized if you have a physical limitation!

Learn The Skills You Need Most

Conflict Avoidance

How to recognize the signals of an attack and what to do about it. Learn how to talk your way out of an aggressive situation.

Strike Defense

Learn to defend against open and and closed hand strikes as well as kicks. These defenses are based on natural reflex movements.

Striking & Kicking

Master the most effective striking and kicking techniques that is effective against larger and stronger attackers.


Get the skills to escape from common grabs, holds and chokes using simple yet effective movements.

Ground Defense

How to get to your feet fast and safely when you fall as well as how to defend yourself when the bad guy is on top of you.

Weapon Defense

Learn how to defend yourself against a knife, panga, bat and handgun.

Kidnapping & Hijacking Defense

How to avoid becoming a victim and what to do if you are ambushed.

Scenario Training

Experience what it feels like to apply your skills in simulated scenarios.

What Others Say

"My daughter attended the 1 day self-defense course and she is super empowered! I can recommend this for ALL women (especially students). She was attacked on campus recently and if she knew the stuff she knows now, the situation would definitely have a different outcome!"
Letitia Reyneke
"Great experience. Learned a lot not just about how to defend yourself physically but also on what decisions to take in certain situations especially on when to fight and when not to fight. I would recommend it for everyone not just women."
Beandre Venter

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