So how do I get out if he grabs me like this?

I have trained a lot of people. One of the most common questions I get is something along the lines of “So how do I get out if he grabs me like this?” Ladies especially …more

You will fight the way you train, or will you?

You have probably heard this saying many times: “You will fight the way you train”.  This may be true to some extent… but not always. When you get into a real violent confrontation (fight), you …more

COBRA-Defense Featured in TIME Magazine

What is a COBRA Active Shooter Response Class Like? A TIME Magazine Journalist reports on the full experience.   Featured Article by Journalist Abby Vesoulis who also participated in the COBRA Active Shooter Class. “It’s …more

University of the Free State personnel learn self-defense!

The Employee Wellness Department of the  University of the Free State recently arranged a 2-hour practical self-defense training session for employees of the University and their families. Criminal activity is increasing at an alarming rate …more

Netsurit ladies learn to protect themselves!

Netsurit is  a premium provider of Managed Services, Cloud Services and IT Infrastructure Services.  They believe in their  proven premise that a happy company is a healthy company and  their aspiration is to create a culture …more

Ladies from 1 South African Infantry Battalion learn about criminal behaviour

C.O.B.R.A. Self-Defense South Africa were recently requested by 1 South African Infantry Battalion based in Bloemfontein, to host a self-defense awareness seminar to the ladies employed by the unit. The event was part of the Unit’s  …more