C.O.B.R.A.™ Defense South Africa
  • Call

    Call 082 299 9117

  • Get Started!
Skip to content
  • Home
  • Courses
    • Training For Families & Friends
    • Training For Companies
    • Online Training
  • Media Features
  • Blog
  • Merchandise
  • Contact

The C.O.B.R.A.™ Defense South Africa Blog

Image

How Headphones Turn Runners into Easy Targets

Sep 29, 2025 by Leon Myburgh
Self-defense
Tag: corporate self defense workshops annd seminars, self defense tips for joggers, self defense tips for runners, self defense training for adults, womens self defense

For many people jogging with earphones is the perfect escape. The rhythm of the music pushes you forward and helps you switch off from the stress of the day. But that same soundtrack that motivates …more

Categories

Latest News & Offers

thumbnail

Why Good People Get Hurt: Understanding “Assumed Morality”

thumbnail

Why Everyone Is Switching to Online COBRA Self-Defense Training (And Why You Should Too!)

thumbnail

Are Cellphones Safe for Kids? Let’s Talk Personal Safety

thumbnail

14 Easy ways you can spot a violent attack before it happens

Don't Miss The Next C.O.B.R.A.™ Class!

Sign up today as space is limited

Get Started!


We insure our homes, our cars, our tvs, even our cell phones. Yet we don't invest in our own safety and the safety of our loved ones. Now is the time.

Copyright. C.O.B.R.A. Self-Defense Systems. 2024.