How Headphones Turn Runners into Easy Targets
For many people jogging with earphones is the perfect escape. The rhythm of the music pushes you forward and helps you switch off from the stress of the day. But that same soundtrack that motivates …more
When Being Polite Becomes Dangerous
Most of us grew up being told to be polite, to respect our elders, to not make a scene and to never be rude. In daily life this often works out fine. But when it …more
Think Before You Share: Social Media Can Put You in Danger
We like to think that danger is something that happens in the street, late at night or in a dark parking lot. The truth is that many criminals start their hunt long before you ever …more
Picking Yourself Up After an Attack
Listen, if you have been attacked and you managed to defend yourself, you already proved something important: you are stronger than you thought. But I know that afterwards the mind can play tricks on you. …more
Living in a Bubble: How Security Estates Create Careless Residents and Easy Targets
Why Estates Feel Safe – But Aren’t In South Africa many people believe that moving into a residential estate, wildlife estate or lifestyle estate will keep them safe. They see the high walls, the electric …more
Micro Decisions That Save Lives
When people think about self defense they often imagine a violent attack where they must fight back or run for their lives. The truth is that the most important part of staying safe happens long …more
Threat Scan: A Simple Tool You Can Use Every Day to Stay Safe
Most people have heard the term situational awareness at some point, especially in safety talks or self defence classes. The problem is that it sounds complicated and military. Ordinary people are often left wondering: What exactly must I …more
How to Verbally De-Escalate Conflict: Proven Tips for Calming Angry People
Conflict can happen anywhere in the workplace, at a customer service desk, or even in your day-to-day life. When emotions run high, things can escalate quickly. Verbal de-escalation is the skill of using words and …more
How to Stop Freezing When a Criminal Confronts You
Many people wonder how they would react if a criminal suddenly confronted them. The truth is that fear is natural. Your body reacts with a rush of adrenaline and sometimes this makes you freeze. Freezing …more
Can a Knife Beat a Gun? The Truth About the 21 Foot Rule
Most people believe a gun always wins against a knife. After all, a bullet travels faster than a person can run. But here is the shocking truth: if someone with a knife is within 21 …more
