Blog

 

This excellent book dealing with the "soft " and most important side of self defense written by the founder of...

The reason for choosing to learn self-defense often goes unknown. Self-defense gives you a level of confidence that is unique,...

    Be Safe. Be Smart. Be Empowered.  C.O.B.R.A.™  is the most eye-opening & rewarding self-defense system for the REAL...

Seven things to look for in an Anti-Bullying Program 1. The program is protocol based. You need a step-by-step program,...

What is a threat? Recognizing a potential threat is 80% of the battle. Mentally, you must be able to recognize...

When it comes to a real-life situation which could potentially be hurtful, people freeze in their tracks due to fear...

Easy to learn system that anyone can do regardless of age, fitness level and gender; Not bound by traditions and...

Criminals/attackers always control the following aspects: Time, Place and Method of attack. The criminal decides at what time the attack...

An attack can happen anywhere, anytime and it is thus essential that one understand how to use everyday items as...

There is a selection process when a bad guy is picking you. If the attacker is someone you already know,...

Park close to destination, well lit if possible Avoid parking around blind corner on the sides of businesses. Lock car...

When do most people do the following: Check email? Send a text? Check their social media status? Most people do...

What can hurt us when it comes to defending ourselves or being attacked? I am going to be very simplistic...

Road Rage is a common problem on South African roads. In Bloemfontein incidents of car hijacking are increasing at an...

Bloemfontein based company C.O.B.R.A. Self Defense South Africa is currently the first and only accredited training facility in South Africa...

As a small token to say thank you to members of the community who offer up their spare time and...

The definition in and of itself means you win. You win in that scenario. If you can avoid almost the...