Most people think of physical self-defense techniques like how to defend against a punch, choke, somebody pointing a gun or knife at you. The reality is that these physical techniques only come into play as …more
How will self-defense training look like after lockdown?
Many of our students share their stories with us when signing-up for our couses. In a lot of cases they have been victims of a violent attack. Some had previous training in various self-defense systems …more
This is a much debated topic in the martial arts and self-defense world. Some instructors feel that one cannot learn martial arts or self-defense from online training, others feel that it compliments live in-person training …more
Most people assume a gun will always be superior to a knife during a violent altercation. But is it true? Will a gun for self-defense always be superior? The answer is both YES and NO. …more
Criminals want easy opportunity when they prepare to do crime to attack their victims. When thinking about self defense, this is the most important knowledge you can acquire to protect yourself and your loved ones. …more
The South African Film and Publications Board recently contracted C.O.B.R.A. Self-Defense to train their employees in reality-based self-defense at their Cape Town and Durban branches. The Film & Publication Board regulates the content of films, games …more
Gender Based Violence is a term used in South Africa to address violence aimed at women. Many organizations call for stricter legislation to punish offenders. Others advocate that men should be better educated to respect …more
Gender Based Violence is a term that refers to violence diected by men against women. The organizers of the Mr. Central South Africa event made it their mission to empower the women of Central South …more
When you think of self-defense, what image(s) comes to mind? Flying kicks, pajama like uniforms, the padded octagon, guns, other weapons? Would it shock you to learn that although the aforementioned offer valuable training benefits, …more
