Self-defense classes can be an invaluable asset to anyone, as they teach a variety of skills that can help protect you in dangerous situations. However, many people are hesitant or even scared to take a …more
This topic has been the source of many heated debates over many years. Some self-defense experts say NO, others say YES. My view is that it DEPENDS on many things. Sure, a muscular guy weighing …more
Most people think of physical self-defense techniques like how to defend against a punch, choke, somebody pointing a gun or knife at you. The reality is that these physical techniques only come into play as …more
How will self-defense training look like after lockdown?
Many of our students share their stories with us when signing-up for our couses. In a lot of cases they have been victims of a violent attack. Some had previous training in various self-defense systems …more
This is a much debated topic in the martial arts and self-defense world. Some instructors feel that one cannot learn martial arts or self-defense from online training, others feel that it compliments live in-person training …more
Most people assume a gun will always be superior to a knife during a violent altercation. But is it true? Will a gun for self-defense always be superior? The answer is both YES and NO. …more
Criminals want easy opportunity when they prepare to do crime to attack their victims. When thinking about self defense, this is the most important knowledge you can acquire to protect yourself and your loved ones. …more
The South African Film and Publications Board recently contracted C.O.B.R.A. Self-Defense to train their employees in reality-based self-defense at their Cape Town and Durban branches. The Film & Publication Board regulates the content of films, games …more
Gender Based Violence is a term used in South Africa to address violence aimed at women. Many organizations call for stricter legislation to punish offenders. Others advocate that men should be better educated to respect …more
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