Jhpiego employees learn how to realistically protect themselves in today’s world

Jhpiego is a nonprofit global leader in the creation and delivery of transformative health care solutions that save lives. In partnership with national governments, health experts and local communities, Jhpiego builds health providers’ skills and …more

Dealing with an armed house robbery

Statistically we know that home invaders/house robbers/farm attackers in South Africa WILL SEVERELY TORTURE and KILL YOU. They operate in well organized groups (fancy name for armed gangs of up to 10 killers).You cannot fight …more

University of the Free State Personnel attend a C.O.B.R.A. Seminar in Bloemfontein

Around 100 staff members from the University of the Free State in Bloemfontein attended a self-defense awareness presentation hosted by C.O.B.R.A. Self-Defense South Africa who is also based in Bloemfontein. In a world where violence …more

Everyone has a plan, until they get stabbed

In the self-defense industry it is very common to hear instructors, students and even people with no self-defense training nor any real-life experience dealing with real-life violent  attackers, proclaiming that a specific technique or self-defense …more

The Journey and the Calling

Whatever path you decide to follow when it comes to self-defense, safety, and the martial arts…Whether you”re the novice, the hobbyist, the professional, or the serious practitioner… you are going to take a journey. Along …more

Walk Away Power

Self-Defense is not always about physical techniques or fighting to survive. The best self-defense is not to  get involved in a physical confrontation at all. Sometimes just walking away is enough. Watch the video below …more