University of the Free State personnel learn self-defense!

The Employee Wellness Department of the  University of the Free State recently arranged a 2-hour practical self-defense training session for employees of the University and their families. Criminal activity is increasing at an alarming rate …more

Learn to control fear and panic during a violent confrontation

When facing a real-life situation that could prove dangerous or even fatal, most people panic and freeze in their tracks. When we’re overcome by fear and panic, our mental and physical abilities become greatly impaired. Have you ever …more

Raging Giants-Fear and Pain

Fear and pain can serve and drive a person effectively. However without proper training, mindset, and courage, these two can destroy and paralyze a person before the outset of an actual event. Harness your daily fears – of the …more

Your child vs social media bullies

Written by Chris Sutton, Creator of the C.O.B.R.A. Self-Defense System If you think that you’re monitoring your child’s social networking activity and keeping it under control, you are not.Your child knows how to erase a …more

Walk Away Power

Self-Defense is not always about physical techniques or fighting to survive. The best self-defense is not to  get involved in a physical confrontation at all. Sometimes just walking away is enough. Watch the video below …more