How to control fear and panic during a violent altercation

When it comes to a real-life situation which could potentially be hurtful, people freeze in their tracks due to fear and panic. When overcome by fear and panic, our mental and physical abilities become highly …more

So how do I get out if he grabs me like this?

I have trained a lot of people. One of the most common questions I get is something along the lines of “So how do I get out if he grabs me like this?” Ladies especially …more

Join the next 10 Week Self-Defense Academy!

  Criminals want an EASY OPPORTUNITY! Don’t be an easy opportunity! The average person will insure their appliances, their cars and their houses, but not their most valuable asset – THEMSELVES. Many people say they …more

Increasing your odds of surviving a knife attack when you are unarmed

When you are unarmed and defending against a knife attack, you have options. The safest option is to maintain situational awareness and learn how to read pre-attack indicators. As soon as you become aware of …more