COBRA Self-Defense Trains South African Film & Publications Board Employees to Stay Safe

The South African Film and Publicaions Board recently contracted C.O.B.R.A. Self-Defense to train their employees in reality based self-defense at their Cape Town and Durban Branches.  The Film & Publication Board regulates the content of films, games and certain …more

So how do I get out if he grabs me like this?

I have trained a lot of people. One of the most common questions I get is something along the lines of “So how do I get out if he grabs me like this?” Ladies especially …more

You will fight the way you train, or will you?

You have probably heard this saying many times: “You will fight the way you train”.  This may be true to some extent… but not always. When you get into a real violent confrontation (fight), you …more