One of the largest Banking Groups in South Africa, ABSA Bank, recently partnered with C.O.B.R.A. Self-Defense in South Africa to present personal protection training to their employees in Cape Town and Johannesburg. Absa Group Limited …more
I have trained a lot of people. One of the most common questions I get in self defence classes is something along the lines of “So how do I get out if he grabs me …more
You have probably heard this saying many times: “You will fight the way you train”. This may be true to some extent… but not always. When you get into a real violent confrontation (fight), you …more
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