How to control fear and panic during a violent altercation

When it comes to a real-life situation which could potentially be hurtful, people freeze in their tracks due to fear and panic. When overcome by fear and panic, our mental and physical abilities become highly …more

So how do I get out if he grabs me like this?

I have trained a lot of people. One of the most common questions I get is something along the lines of “So how do I get out if he grabs me like this?” Ladies especially …more

University of the Free State personnel learn self-defense!

The Employee Wellness Department of the  University of the Free State recently arranged a 2-hour practical self-defense training session for employees of the University and their families. Criminal activity is increasing at an alarming rate …more

Dealing with an armed house robbery

Statistically we know that home invaders/house robbers/farm attackers in South Africa WILL SEVERELY TORTURE and KILL YOU. They operate in well organized groups (fancy name for armed gangs of up to 10 killers).You cannot fight …more

C.O.B.R.A. Child Abduction Prevention Techniques featured on Hashtags TV Show on E-Extra

In the event that someone attempts to abduct your child, would your kid know how to protect themselves? Certified Self-Defense Instructor Leon Myburgh has a few simple techniques children can use if they find themselves …more

The Journey and the Calling

Whatever path you decide to follow when it comes to self-defense, safety, and the martial arts…Whether you”re the novice, the hobbyist, the professional, or the serious practitioner… you are going to take a journey. Along …more

COBRA Featured on 10 News

Following a number of active shooter incdents, C.O.B.R.A. Self-Defense was requested to share their views on how these tragedies can be prevented. C.O.B.R.A. is well known as the industry experts in providing active shooter response …more