Self defense training for ABSA

One of the largest Banking Groups in South Africa, ABSA Bank, recently partnered with C.O.B.R.A. Self-Defense in South Africa to present personal protection training to their employees in Cape Town and Johannesburg.  Absa Group Limited …more

Banking on their personal safety

African Bank, a South African based banking company recently contracted C.O.B.R.A. Self-Defense South Africa to conduct 6 x corporate self defense workshops for their employees at their corporate office based in Midrand, Johannesburg. The company …more

10 Considerations and Questions to Ask When Choosing a Self-Defense Program

How to Choose the Right Self-Defense Program,You Want to Get it Right the First Time. 1.Does the program come from real life training and experience in a field that deals with violence and criminals? This excludes …more

The Reality of Bullying in Today’s Day and Age

Let’s face it; bullying is no longer like it was when you and I were growing up. In the old days, bullying had to happen face-to-face.You had to actually be in physical contact with another …more