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The C.O.B.R.A.™ Self-Defense South Africa Blog

Official self-defense training provider for the finalists of the 2016 Mev Styl (Mrs Style) competition in Bloemfontein.

Jun 14, 2016 by COBRA Self Defense
Self-defense, Uncategorized
Tag: +classes, +Free State, +Johannesburg, +karate, +kickboxing, +martial arts, +Pretoria, +rape defence, +rape defense, +South Africa, +Welkom, anti rape, blo, Easy self defence, Easy self defense, fitness, ladies self defence training, ladies self defense training, Mev Styl Bloemfontein, Mrs Style Bloemfontein, personal protection, weight loss
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Honored to be the official self-defense training provider for the finalists of the 2016 Mev Styl (Mrs Style) competition in Bloemfontein.   Mrs Style Bloemfontein celebrates womanhood in all its facets, from being wife, mother …more

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Controlling fear and panic

Sep 30, 2015 by COBRA Self Defense
Self-defense, Uncategorized
Tag: +Cape Town, +Johannesburg, +Pretoria, +rape defence, +rape defense, +self defence, +training, Afriforum self defence, Afriforum self defense, Afriforum selfverdediging, Best self defence course, Best self defense course, Bloemfontein karate, Bloemfontein martial arts, Bloemfontein self defence course, Conflict avoidance, hijacking, ladies self defence training, ladies self defense training, Police training, rape prevention, reality based self defense, womens self defence, womens self defense
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When it comes to a real-life situation which could potentially be hurtful, people freeze in their tracks due to fear and panic. When overcome by fear and panic, our mental and physical abilities become highly …more

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Use of everyday items as self-defence weapons training presented in Bloemfontein

Sep 24, 2015 by COBRA Self Defense
Self-defense, Uncategorized
Tag: +best, +rape defence, +rape defense, +self defence, +training, Afriforum self defence, Afriforum self defense, Best self defence course, Best self defense course, Bloemfontein, Bloemfontein karate, Bloemfontein martial arts, Bloemfontein self defence training, Bully proof, Bullying, Buurtwag opleiding, child abduction, Children self defence, Children self defense, Common misconceptions, Community Policing training, Conflict avoidance, hijacking, Kids self defence, Kids self defense, ladies self defence training, ladies self defense training, Neighborhood watch, Neighbourhood watch training, Police training, Reality based self defence, reality based self defense, self defence tips, womens self defence, womens self defense
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An attack can happen anywhere, anytime and it is thus essential that one understand how to use everyday items as improvised weapons. In the C.O.B.R.A. Self Defense courses we teach our students the importance of …more

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