Gender Based Violence is a term used in South Africa to address violence aimed at women. Many organizations call for stricter legislation to punish offenders. Others advocate that men should be better educated to respect …more
Honored to be the official self-defense training provider for the finalists of the 2016 Mev Styl (Mrs Style) competition in Bloemfontein. Mrs Style Bloemfontein celebrates womanhood in all its facets, from being wife, mother …more
When it comes to a real-life situation which could potentially be hurtful, people freeze in their tracks due to fear and panic. When overcome by fear and panic, our mental and physical abilities become highly …more
An attack can happen anywhere, anytime and it is thus essential that one understand how to use everyday items as improvised weapons. In the C.O.B.R.A. Self Defense courses we teach our students the importance of …more
