Official self-defense training provider for the finalists of the 2016 Mev Styl (Mrs Style) competition in Bloemfontein.

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Honored to be the official self-defense training provider for the finalists of the 2016 Mev Styl (Mrs Style) competition in Bloemfontein.   Mrs Style Bloemfontein celebrates womanhood in all its facets, from being wife, mother …more

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Confidence vs Ego

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Self-defense, Uncategorized
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The reason for choosing to learn self-defense often goes unknown. Self-defense gives you a level of confidence that is unique, and it is unlike any other. Knowing that you have the ability to survive in …more