Gender Based Violence is a term that refers to violence diected by men against women. The organizers of the Mr. Central South Africa event made it their mission to empower the women of Central South …more
One of the largest Banking Groups in South Africa, ABSA Bank, recently partnered with C.O.B.R.A. Self-Defense in South Africa to present personal protection training to their employees in Cape Town and Johannesburg. Absa Group Limited …more
I have trained a lot of people. One of the most common questions I get in self defence classes is something along the lines of “So how do I get out if he grabs me …more
A question I get almost every time I present a C.O.B.R.A. Self-Defense Course is: “What do I do when I wake up at 2am with a guy standing next to my bed pointing a gun …more
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